Our adult martial arts classes are designed to improve flexibility, balance, endurance and strength while teaching self-defense techniques.

Benefits:

• Knowing self-defense                 

• Better health and wellness

• Less stress

• Increased confidence

• The chance to learn something new

• A fun form of exercise

• Meeting friendly people

• Being part of a positive and encouraging atmosphere

Most of our adults join with no experience. Our instructors are always receptive to your questions and will take the time to teach you step-by-step, with patience and enthusiasm.